Collagen On Hair Growth

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30 Best And Worst Foods For Hair GrowthThis makes them one of the best foods to consume for optimal hair health ( 4 ). Alongside a healthy and hair-strengthening diet, there are hair-strengthening products that you can use. They are also an excellent source of vitamin E, which may promote hair growth. Their vitamin C content makes it easier for your body to absorb iron , which is found in foods like red meat and spinach.Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts. For example, shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D. A 3.5-ounce (100-gram) serving of shrimp provides 38% of your daily vitamin D needs ( 37 ).