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Caution should be used, though, as some people report hair loss as a result of taking too much zinc - you should stay within the recommended daily doses, or to get your zinc from dietary sources. Ask your doctor to test your vitamin D and iron levels, and discuss whether or not you should take a vitamin supplement.But the one ingredient all of these pills and supplements had in common was biotin. Vitamin E benefits the scalp in two crucial ways: 1) it reduce oxidative stress and 2) it also preserves the protective layer of fat outside the hair's cuticle ( source ). It can be used to help sufferers of androgenic alopecia (the most common type of progressive hair loss) as it contains minoxidil, a medication that reinvigorates shrunken hair follicles.Diet plays an important role in keeping the skin and hair healthy. We mentioned earlier in the article that vitamin E is an essential element to maintaining healthy skin. According to the NHS, men over the age of 18 need 8.7mg a day or iron, as do women over 50.