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The 15 Best Vitamins & Nutrients For Healthy SkinHyaluronic acid is a natural substance that helps keep skin hydrated and elastic. It's true that sun protection is the number-one anti-aging strategy, but your skin also needs nutrients to stay healthy and youthful. You probably recognize this supplement because it's like the granddaddy of all beauty supplements.Whole grains, meat, seafood and dark, leafy greens are all good sources of B-vitamins. Some amino acids are antioxidants that protect skin cells against UV rays and from "free radicals" made when your body breaks down certain foods or is around cigarette smoke.