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However, regardless of the type of hair loss you are experiencing, there are vitamins that have a direct impact on the health of your hair and can, therefore, help you recover thickness and body when taken regularly as dietary supplements. However, more studies are needed to determine the effect of iron and zinc supplementation on AA patients.Vitamins are crucial to healthy hair, but they need some help. Finally, in addition to hair loss, common symptoms of a protein deficiency are frequent colds, an overall weakened immune system, fatigue and slower-than-usual recovery from workouts. Get the right mix of full-spectrum vitamins and minerals for hair growth, time tested to support your thick, full hair.From the completely normal process of postpartum hair loss (more on this later) to dealing with a complexion that has only seen four hours' sleep for months, all mums should have an arsenal of beauty and health hacks at their disposal. While researching to determine how we can naturally grow our hair, we came across a number of hair growth supplements and pills that just didn't seem safe.12 Best Hair Growth Vitamins Of 2019, According To A Dermatologist